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Quick and easy desk exercises
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Share with your office besties 🙃 . . . #officeworkouts #officeworkout #deskworkout #fitnesstipsforwomen #fitnesstips #dailyfitness #dailyfitnesstips #dailyfitnessmotivation #workoutmotivation #workoutmode #workoutinspo | HealthifyMe
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Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
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