3 types of people in the gym‼️🗣️🏋🏽‍♂️ The Newbie Gainer 🥉 - Makes progress relatively quick and will see results relatively quickly. Their diet and training doesn’t need to be as strict to see results. The Plateau Goblin 🥈 - Cant seem to make progress no matter what they do. Their mindsets haven’t allowed them to surpass their limits, therefore no further progress will be made. The Advanced Lifter🥇- Has conquered the art of discipline and delayed gratification. They are constantly trying t

Bar gainer flip for legendary manoopk🦸‍♂️ I feel a big progress🔥🔥 Day after day Thanks God🙌 #ahmedmanopk #photography #instagood #instagram #keepgoing #design #sport #summer #bollywood #barcelona #love #calisthenics #marvel #hollywood #fitness #freestyle #gain #bar #fashion | ahmedmanopk

Senate, Assembly panels OK variations of bear feeding bills

Maryland DNR issues warning as black bear feeding activity increases during fall months