Did you know that fermenting garlic in honey can reduce the fermentable carbohydrates (FODMAPs) it contains? It's a fantastic option for those with sensitive guts! Just remember, drain the honey first. Method: Fill a jar with whole peeled garlic cloves. Cover the garlic with raw honey, ensuring it's completely submerged. Loosely close the lid to allow air to escape. Let it ferment for at least a month. Gently mix every few days to keep the garlic coated in honey. Bubbles forming indicate ferment
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Did you know that fermenting garlic in honey can reduce the fermentable carbohydrates (FODMAPs) it contains? It's a fantastic option for those with sensitive guts! Just remember,
Simple App. Simple App · Original audio. Did you know that fermenting garlic in honey can reduce the fermentable carbohydrates (FODMAPs) it contains? It's a fantastic option for those with sensitive guts! Just remember, drain the honey first. Method: Fill a jar with whole peeled garlic cloves. Cover the garlic with raw honey, ensuring it's ...
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🍯🐝 Fermenting garlic in honey is super easy and so wonderful to have on hand! Just give your garlic cloves a little smash, enough to break em open a tad and peel the skin. Add to the jar, add your RAW organic honey. The garlic will wanna float, that's ok. Close it up and give a nice swirl, then loosesn the lid and keep in a dark-ish, cool area where it won't get too jostled. Every other day, tighten the lid and give it a shakey-swirl, then loosen the lid again. I keep mine on a plate bc honey
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🍯🐝 Fermenting garlic in honey is super easy and so wonderful to have on hand! Just give
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🍯🐝 Fermenting garlic in honey is super easy and so wonderful to have on hand! Just give your garlic cloves a little smash, enough to break em open a tad and peel the skin. Add to the jar, add your RAW organic honey. The garlic will wanna float, that's ok. Close it up and give a nice swirl, then loosesn the lid and keep in a dark-ish, cool area where it won't get too jostled. Every other day, tighten the lid and give it a shakey-swirl, then loosen the lid again. I keep mine on a plate bc honey
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