The surprising gut-brain connection

Glutamine supports gut health by fueling intestinal cells and maintaining the intestinal barrier, which helps prevent leaky gut syndrome. It aids in gut lining repair, reduces inflammation, and modulates the immune response. Boost your glutamine levels with these foods: 🐓Chicken 🥩Beef 🍣Tuna 🥚Eggs 🧀Dairy products 🌰Almonds 🌻Sunflower seeds 🌱Beans and lentils Like & share this information ℹ️ #health #glutamine #guthealth #gut #microbiome #foods #nutrition #food #healthandnutrition Video - @

When Gut Bacteria May Be an Early Sign of Alzheimer's Disease

Think bacteria are the enemy? Think again! Barbara O'Neill reveals why your gut microbes are the unsung heroes of your body. Learn how this "thick turf lining" is your secret weapon for optimal health. Like, subscribe or follow for more game-changing health insights! To see where Barbara's next event will take place, go to: www.selfhealbydesign.com/events/ To see available courses, go to: www.selfhealbydesign.com/courses-2/ #GutHealth #Microbiome #WellnessWednesday #barbaraoneill | Barbara O’Nei

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful bacteria

How Your Gut Microbiome Impacts Your Health