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Anyone else have snap, crackle, pop sound effects in their bodies?? Where do you “pop off” when the workout starts? 😅😅 REAL TALK: don’t let those snaps and pops scare you into not moving. Sharp, sudden, burning pain is a “no no” but occasional squeaks and creaks are okay. Keep moving right along to your own personal DJ 💕 FITNESS BODIES #movementmeditation #fitatanyage #fitnessforall #fitnessforwomen | REFIT Revolution
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Anyone else have snap, crackle, pop sound effects in their bodies?? Where do you “pop off” when the workout starts? 😅😅 REAL TALK: don’t let those snaps and pops scare you into not moving. Sharp, sudden, burning pain is a “no no” but occasional squeaks and creaks are okay. Keep moving right along to your own personal DJ 💕 FITNESS BODIES #movementmeditation #fitatanyage #fitnessforall #fitnessforwomen | REFIT Revolution
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