Balance exercises

EXERCICES D'ÉQUILIBRE / BALANCE EXERCISES: FORWARD HINGE

Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness

Yoga Balance Challenge