Enjoy the Crunch and Health Benefits of Raw Okra: Packed with vitamins A and C, fiber, and antioxidants, raw okra supports a healthy digestive system, boosts immunity, and promotes heart health. Snack smart and stay vibrant with this nutrient-rich veggie! Okra lovers: Do you like raw okra, too? #okra #okralover #july26 #zone8b #healthysnacks #peoplebelike #urbanfarming #friday #yummy #watchmedome #theokraladyllc #savethebees #pesticidefree #texasgardening #happy #believe #exploremore #believeiny

What Is a Benefit In Kind? | Crunch

Learn how to do ab crunches correctly! 🙌🏿 #abcrunches #absworkouttoday #abs #gymworkout #gym #gymtips #fitnesstips | Studio Jibby

These 2 exercises are better than Ab Crunches for a couple of reasons. 1) They provide ZERO stretch on the muscles. 2) You spend a lot of time in your day sitting with a flexed spine under load, so stop reinforcing a bad position. And, if you can't do these, then just focus on building core strength with static exercises like different variations of planks until you can! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works

Try these 3 bicycle crunch variations to get that hourglass figure

The 5 Best Bicycle Crunch Variations for a Stronger Core