Having more range of motion in your hips is like unlocking a fuller potential for your body’s movement and strength, especially when it comes to activating and developing the glute muscles. Here’s why hip mobility is a non-negotiable for efficient glute activation and muscle development: 1️⃣ Enhanced Muscle Activation: Imagine your hips as a hinge; the smoother and wider it can swing, the better you can open a door. Similarly, with greater hip mobility, you can achieve a fuller range of motion d

4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session