How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri
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How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around
Tape Lab. . How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits ...
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Knee Flexion #kneepain #kneeexercises #kneeflexion #Kneebending #kneecurve #kneeoa #kneeswelling #kneesurgey #kneetkr #kneeosteoarthritis #kneeproblem #kneecare #Kneereplace #kneeredness #kneepainrelief #kneeinjuries #quadricepsdrill #kneejoga #quadriceps #bestphysio #dipanjansamantaphysiotherapist #dipanjan #dipanjanjoga #dipanjansamantajoga #dipanjanjogatherapist #physiodipanjan #dipanjanjoga #dipanjansamantayoutuber #bestlegpainphysiodipanjan # | Dipanjan Samanta Physiotherapist who
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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