READ THE CAPTION ⚠ There are many ideas about what you can do when you're feeling anxious. For me, Yoga works very well, and that's why I chose to share some poses that help me relax and feel good. Position ⿡ Square Breathing (Samavritti Pranayama) Sit in a relaxed manner with your eyes closed. It consists of four stages of four counts each – inhalation, breath retention, exhalation, and retention without air. Perform between 8 and 10 consecutive cycles. Position ⿢ Cat and Cow Poses (Marjariasan

Palmistry Basics