The TMJ✨ . 🦷 Temporomandibular Joint Dysfunction (TMJD) is a somewhat catch all term for pain or dysfunction in the jaw region consisting of the muscles or the joint itself. . 🤕 Common complaints include: 🔻Jaw pain 🔻Popping/clicking/grinding during movement (chewing, talking, yawning) 🔻Restricted jaw motion . 🕵🏻‍♀️ This can be a tricky one. And while I almost always look at issues through a bio-psycho-social lens I’m fully and for sure in the BPS lens here. I’m also normally co-managing t

😬 TMJ EXERCISES TO CORRECT & STRENGTHEN - Dr Alan Mandell, DC

Clicking JAW? Self release the jaw muscle like this! Follow to relax your body! #Health #viralvideo | Moore Wellness