IT Band Tightness Pain - 搜索视频

✅ If you’re struggling with shoulder pain, upper back pain or tightness, or poor posture, you may need to work on building strength in your shoulders, neck, and upper back. 👉 This exercise is a great way to work on shoulder and upper back strength! It helps build strength in the muscles around the shoulder blades to improve posture and decrease pain and tension in that area. Try doing 2-3 sets of 8-10 reps to start! 🟢 Featured Tool - Sanctband Loop Band 🎥 @stephanieridgwaydpt #shoulderpain #u

✅ If you’re struggling with shoulder pain, upper back pain or tightness, or poor posture, you may need to work on building strength in your shoulders, neck, and upper back. 👉 This

OPTP. Man DeLorean · Perpetual Motion. If you’re struggling with shoulder pain, upper back pain or tightness, or poor posture, you may need to work on building strength in your shoulders, neck, and upper back. 👉 This exercise is a great way to work on shoulder and upper back strength! It helps build strength in the muscles around the ...

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IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a

IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a

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IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g

IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g

FacebookThe Move Doctor

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Stop trying to fix the symptom (the tightness), and instead fix the cause and the pain will go away - for good!. Follow @shanewarne_fitness for advice on real fixes for your pains. If you want freedom back in your life so you can do what you want, when you want without worrying “How is this going to make me feel tomorrow”, you need more than band-aids, stretching and foam rolling. Change the way you think about tightness and ask yourself why you’re tight before you ‘stretch it out’. Shane | Shan

Stop trying to fix the symptom (the tightness), and instead fix the cause and the pain will go away - for good!. Follow @shanewarne_fitness for advice on real fixes for your pains. If you want freedom back in your life so you can do what you want, when you want without worrying “How is this going to make me feel tomorrow”, you need more than band-aids, stretching and foam rolling. Change the way you think about tightness and ask yourself why you’re tight before you ‘stretch it out’. Shane | Shan

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