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MASTER CLASS: Be dynamic with the Inchworm Plank | Arkansas Democrat Gazette

MASTER CLASS: Be dynamic with the Inchworm Plank | Arkansas Democrat Gazette

arkansasonline.com

INCHWORM WITH WIPER... - SLAM Lifestyle and Fitness Studio

INCHWORM WITH WIPER... - SLAM Lifestyle and Fitness Studio

已浏览 1.5万次2019年8月29日

FacebookSLAM Lifestyle and Fitness Studio

The inchworm: the exercise you need to add to your strength and warm-up routines

The inchworm: the exercise you need to add to your strength and warm-up routines

2023年1月5日

runnersworld.com

* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll

* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll

已浏览 314 次2023年11月25日

FacebookNamati Yoga

Inchworm | Form Check

Inchworm | Form Check

2021年10月5日

Men's HealthKirk Charles

The inchworm is a great movement prep... - My Peak Challenge

The inchworm is a great movement prep... - My Peak Challenge

已浏览 2591 次2019年11月21日

FacebookMy Peak Challenge

Do the inchworm🐛 This is an easy way to practice the movement you need in order to block from a single knee 💪🏼 Most people don’t like catchers catching from a single knee because “they can’t block from there”❌ You can block from there, you just need to learn how to move your body 👍🏼 The inchworm helps you do that ✅ | Catching Made Simple

Do the inchworm🐛 This is an easy way to practice the movement you need in order to block from a single knee 💪🏼 Most people don’t like catchers catching from a single knee because “they can’t block from there”❌ You can block from there, you just need to learn how to move your body 👍🏼 The inchworm helps you do that ✅ | Catching Made Simple

已浏览 4万次2023年6月29日

FacebookCatching Made Simple

Akshay Kumar's fitness trainer taught Kapil Sharma stretching.

已浏览 1135.6万次1 个月前

FacebookENT Video

Coach @beccafusfitness moving through a cool Dynamic Warmup flow that we've been implementing in-class lately 👌 Inchworm ➡️ Hindu Pushup ➡️ Spiderman Lunge w/ Reach ➡️ Mountain Climbers ➡️ Squat w/ Reach ➡️ Side Lying Thoracic Rotation 🙌 This flow hits everything from shoulders & triceps to the thoracic spine down through the core & hips 🔥 Move fluidly through each exercise for 1-2 reps each for between 3-5 total sets and set your training session up for success 🚀 | CSP Gym

已浏览 312 次2023年9月12日

FacebookCSP Gym

Try this dynamic warm up... - Gaz Burrows - Strength Coach

已浏览 367 次2018年2月5日

FacebookGaz Burrows - Strength Coach

Do the inchworm🐛an easy way to practice the movement you need to block from a single knee💪🏼

已浏览 4.7万次2023年6月29日

YouTubeCatching Made Simple (Coach Bougie)

12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

2009年1月1日

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已浏览 14.3万次1 个月前

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已浏览 3819 次2019年4月16日

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How to Do the Stationary Inchworm Exercise | Full-Body Mobility & Strength with NoCo Fitness

已浏览 13 次4 周前

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Inchworm Exercise

已浏览 1596 次2017年4月11日

YouTube3 Dimensional Physical Therapy

Inchworm 🪱 The Inchworm is a great movement to challenge your mobility and core strength. 💪🏻 You can do this exercise as part of a dynamic warm-up, or you can incorporate it into a full workout to challenge your core and open up your spine, hips, and hamstrings. 👏🏻 Could you move around like an Inchworm for an entire day? 🤔 #mobilityexercises #spinehealth #hamstringstretch #mobilitytraining #warmupexercise #corestrength #coreworkouts #seattlepersonaltrainer

已浏览 704 次2023年6月18日

TikTokblakesteller

Inchworm **Dynamic warm up

已浏览 108 次2015年5月7日

YouTubeStephanie Thompson

Leg STRETCHES Before WORKOUT #shorts

已浏览 473 次3 个月之前

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HEXBUG 大戰：《Spider 》vs《Inchworm》(2013-09-01)

已浏览 21.7万次2013年9月11日

YouTube蛇仔明

Dynamic Stretching: Warm Up & Flexibility Training

已浏览 1万次2015年4月26日

YouTubeJeromeFitness

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