Doc H. - IMPROVING THE MOBILITY OF THE KNEES WHILE...
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Combat Puffy Ankles Dealing with puffy ankles? Increasing your intake of potassium through electrolytes can help balance sodium levels and reduce swelling. It's important to monitor sodium intake, ensuring it's from natural sources like sea salt. Incorporating movement like rebounding, walking, or cycling can stimulate blood flow and help reduce puffiness. These activities pump the veins in your legs, promoting better circulation and reducing swelling in your ankles. | Dr. Livingood
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Combat Puffy Ankles Dealing with puffy ankles? Increasing your intake of potassiu…
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Why Balance Is So Important as You Age—Plus 10 Ways to Boost It
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Why Balance Is So Important as You Age—Plus 10 Ways to Boost It
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The storm surge is increasing! South Casey flooding around all the homes into the inner coastal! Looks like we're cresting, but we have all the rivers to worry about! 9/26/24 7:30pm #foryoupage #NokomisFL #lifestyle #balance #naturelovers #stormsurge #youmatter #floridalife #helene | John Lewis
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The storm surge is increasing! South Casey flooding around all the homes into the inne…
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The importance of balance
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The importance of balance
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