L04 and L05 Vertebrae with Osteophytes (a.k.a. "Bone Spurs")

Đặng Kim Ba - 5 Bài Tập Yoga Chữa thoát vị đĩa đệm L4 ,L5,...

⚡️ How To Fix Sciatica?? ❌ If you’ve tried all sorts of sciatica exercises but your pain just doesn’t go away, it’s because you’re focusing on the wrong thing. To better understand how to treat it, we first have to understand what type of sciatica you’re dealing with & where the root of the pain is: 1️⃣ If your pain travels down the back of your leg into your outer foot you’re likely dealing with S1 nerve compression 2️⃣ If your pain travels on the outside of your leg & goes into your shin, you’

“At 19, I herniated my L5-S1 disc while lifting a patient, triggering excruciating sciatic pain down my leg For nearly 2 years, I navigated a maze of doctors, physical therapists, specialists, and prescriptions like gabapentin, but found no pain relief. After seeing my MRI, one specialist told me to give up my dream of becoming a firefighter. That was devastating, but it also fueled my motivation to fight for my future. Despite the pain, I completed a grueling 16-week fire academy, determined no

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