The Largest Muscles: Were We Wrong About Their Size? - Fitprince

LISTEN UP 🎤 The BEST Exercise Your NOT Doing🤯The hip joint is the largest joint in the body made up of many small muscles as well as tendons! If you don’t work on specific strength and mobility exercises to stretch and strengthen your hip, over time effect your day to day comfort. #postureexercises #exerciseathome | Elizabeth Aylor

The hips can hold a lot of power over the body. Which makes sense because they house the largest muscles. | Mandy Froehlich