Gender-affirming hormone therapy can help you grow longer, fuller hair — but that’s just the beginning. Here are 5 more tips to speed up MTF hair growth:🍏 Eat a healthy diet: Fuel your hair from the inside with nutrient-rich foods.👩🏻 Scalp massages: Boost circulation and stimulate your hair follicles with daily massages.💊 Hair growth vitamins: Give your hair an extra boost with biotin and collagen supplements.💧 Hydrate: Keep your hair moisturized to prevent breakage and maximize length.🛌 S

🌟MTF Feminizing Foods that Boost Estrogen Naturally - Part 1🌟 Did you know that over 300 common foods contain plant estrogens called phytoestrogens? These phytoestrogens mimic the effects of estrogen and can have a feminizing effect on the body. Although phytoestrogens aren't a substitute for gender-affirming hormone therapy, adding these foods to your diet could help support a more feminine hormone balance. For more in depth tips, check out my blog and YouTube channel: Femme Secrets blog: htt

How to Become a Woman: Male to Female Transition