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MAT Technique for internal & External Rotators of the hip! : )

MAT Technique for internal & External Rotators of the hip! : )

已浏览 2179 次2018年6月24日

FacebookISU Advanced Myoskeletal Massage Therapy …

Hip internal rotation and adduction Having strong internal rotators and adductors is another area of lower body. One way i warm up the adductors is by pinching something between the knees and doing marches. Here i use a foam roller but heavier objects can be used for more stimulation . . . . . #weightliftinglife #gymmotivation #fitnessjourney #strengthtraining #glutes #powerlifting #adductors #hipmobility | Nomad Fitness and Martial Arts

Hip internal rotation and adduction Having strong internal rotators an…

已浏览 15 次7 个月之前

FacebookNomad Fitness and Martial Arts

Hip Internal Rotation

Hip Internal Rotation

Microsoft NewsDr. Kyle Richmond

In everyday life, the shoulder internal rotation allows you to reach behind your back. Whether it was getting something from your back pocket or reaching to scratch your back, shoulder internal rotation allows you to do that. For more details contact us(Human Mechanic Physiotherapist) | Human Mechanic Physiotherapist

In everyday life, the shoulder internal rotation allows you to rea…

2022年2月26日

FacebookHuman Mechanic Physiotherapist

Internal *COCCYX* Adjustment For 20 Year Traumatic Fall On Her Butt | Leef Massage

Internal *COCCYX* Adjustment For 20 Year Traumatic Fall On Her But…

已浏览 1017 次6 个月之前

FacebookLeef Massage

Internal rotation is primarily performed by the subscapularis and teres major muscles. Pectoralis major, deltoid (anterior fibers) and latissimus dorsi are also capable of producing this movement. The main lateral rotators are the infraspinatus and teres minor muscles, with help from the posterior fibers of the deltoid muscle. External rotation of the humerus moves the greater tubercle out from under the acromial arch, allowing uninhibited arm abduction to occur. #animation @muscleandmotion #sho

Internal rotation is primarily performed by the subscapularis a…

已浏览 2256 次7 个月之前

FacebookBradley Blair Osteopath

Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe

Shoulder pain? Massage can sometimes be very helpful. This m…

已浏览 2346 次2023年3月6日

FacebookWhealth

Pumping of the Hip in Internal and External Rotation

East York Massage And Physiotherapy Studio on LinkedIn…

Internal rotators: eccentric exercise

已浏览 93 次5 个月之前

YouTubeSimone Pozzoni

How to Fix Tight Shoulder Internal Rotators

已浏览 488 次2 个月之前

YouTubeSkyler Felt

Shoulder IR Isometric with OH Press Xsym

已浏览 5 次3 周前

YouTubeForward Physical Therapy LLC

Subscapularis and teres major

已浏览 4.7万次5 个月之前

YouTubeAnatomy Standard

Hip Mobility / Deep Rotators (Internal & External Rotation)

已浏览 149 次1 个月前

YouTubeMinnesota Movement Chiropractic

External Rotation Made Easy with the Rotater

已浏览 338 次2010年1月11日

DailymotionAndrew Bellamy

How to Strengthen the Internal Rotators of Your Shoulder

已浏览 901 次2010年1月11日

DailymotionAndrew Bellamy

Muscle Up Drill

已浏览 1020 次2 周前

YouTubeDr. Christy Lee

Anatomy Standard on Instagram: "We present an animation of the s…

已浏览 35万次5 个月之前

Instagramanatomystandard

Shoulder IR Isometric

已浏览 3 次2 周前

YouTubeForward Physical Therapy LLC

Mark | Physical Therapist on Instagram: "The external rotators …

已浏览 1937 次5 个月之前

Instagrammarkgallantdpt

Pec Stretch For Swimmers

10 个月之前

YouTubeEat Swim Win

Internal Rotation - Discover How with the Rotater

已浏览 267 次2010年1月10日

DailymotionAndrew Bellamy

Brexter Choo on Instagram: "💢Understanding Shoulder Biomec…

已浏览 3384 次2 个月之前

Instagramprwithbrex

How to Relieve Shoulder Pain and Improve Range of Motion

已浏览 437 次4 个月之前

YouTubeFitness Queens Podcast

Grayson Strange on Instagram: "Used the cable machine to mimi…

已浏览 2506 次2 个月之前

Instagramstrangegrayson

Bullet proof your hips💥

已浏览 1434 次2 周前

YouTubeWildTraining

What is biomechanics? right way to select exercise example

已浏览 2078 次2 个月之前

YouTubeExercise Prescriptor

Mobility and Recovery for Swimming

已浏览 721 次1 个月前

YouTubeDan Daly, CSCS

Shoulder Internal Rotation Isometric (Belly Press)

已浏览 670 次8 个月之前

YouTubeBend Movement

Reverse Clamshell exercise

已浏览 79 次1 个月前

YouTubeDr. Katrina Wong | Pelvic Floor Physical Thera…

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