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0:08

“All calories are equal” is BS sorry 🙃 Do 50g of carbs from oatmeal & 50g of carbs from Cinnamon Toast Crunch cereal have the same CALORIC value? Yes. Could you eat only cereal & be in a calorie deficit & lose weight? Yes. BUT… These food sources have VASTLY different impacts on your body. Which in turn impacts the processes that make up your metabolism. And having a sluggish metabolism or poor internal health makes fat loss more difficult. 👋🏼 I used to play the IIFYM game. I would cram as ma

已浏览 546 次7 个月之前

FacebookMeg Fitzgerald

0:14

Don’t start your day with carbs. Oatmeal, a bagel or a bowl of cereal will not help your fat loss journey as a start to your day. If nutrition is confusing, comment COACH so we can fix it. #fatlossforbeginners #weightlossforbeginners #johnschaeferhealth #nutritionforfatloss #fastingforbeginners | John Schaefer

已浏览 1973 次2 个月之前

FacebookJohn Schaefer

Wondering if Carbs in Oatmeal Help in Losing Weight? Here's What We Know

1 个月前

india.com

0:56

Why oatmeal is one of the best breakfasts and carbs for diabetics. It is a healthy and filling part of a diabetic diet for balanced blood sugars, lowered A1C and weight loss. #diabeticdiet #diabeticcare #diabeticbreakfast #diabeticfriendly #diabeticcooking #diabeticmeals | Diabetic Health and Wellness

已浏览 1万次9 个月之前

FacebookDiabetic Health and Wellness

0:13

Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Good morning💖 #oatmeal #healthybreakfast #fbreels #reelsfb #fbreelsvideo | Jenie Ocampo Concepcion

已浏览 201 次10 个月之前

FacebookJenie Ocampo Concepcion

🍪 The Baked Oatmeal Recipe For Lifters

4 个月之前

t-nation.com

2:33

Sugar Free Oatmeal Cookies Recipe

3 个月之前

Microsoft NewsI Hacked Diabetes

0:42

Healthy Pumpkin Baked Oatmeal Cups 🍂🍁 (SAVE TO MAKE LATER) ✨Link below or comment “RECIPE” to get the link sent directly 👆🏻✨ Made with pumpkin puree, oats, pumpkin pie spice, and Greek yogurt, these Pumpkin Baked Oatmeal Cups are an easy, creamy breakfast full of fall flavor. They’re perfect to make in advance for breakfast on-the-go! 2 WW Pts Cals: 104 Protein: 6 Carbs: 37 Fats: 3 each #bakedoats #bakedoatmeal #bakedoatmealrecipe #pumpkinspice #pumpkinoatmeal | Skinnytaste

已浏览 7.2万次2 个月之前

FacebookSkinnytaste

1:19

How to Eat Oatmeal If You Have Diabetes ‼ Oatmeal can be a nutritious addition to a balanced diet. Choosing less processed oats and limiting toppings high in sugar or carbs can support healthy blood sugar levels. By choosing the right type of oatmeal, preparing it thoughtfully, and balancing it with other nutrient-rich foods, you can enjoy oatmeal as part of a diabetes-friendly diet. Here are some tips on how to eat oatmeal if you have diabetes. #healthapta #oatmeal #diabetes #bloodsugar #oatsfo

已浏览 208 次6 个月之前

FacebookHealthapta

0:06

The BEST Keto Oatmeal 🥣Even my non-keto family likes this recipe! The delicious, nutty flavor is perfect all year round. And it’s filling without being full of carbs! Recipe: www.simplefunketo.com/blog/ketooatmeal . This is one of my favorite ways to break my fast! 🥣. #ketooatmeal #simplefunketo #ketodiet #sugarfreerecipes #highproteinlowcarb #lowcarbbreakfast #ketobreakfast #glutenfreebreakfast #ketodad | The Keto Dad

已浏览 5077 次5 个月之前

FacebookThe Keto Dad

1:34

These Oatmeal Habits Will Kickstart Weight Loss, According to Dietitians

2023年5月24日

Microsoft NewsCover Video

0:45

High protein marketing! Do you eat a lot of protein oatmeal, pancakes, or pasta and wonder why you can never hit your protein goals and go over calories? Look at the sources you’re eating that you call protein The pastas, the oatmeal, and the pancakes are carb sources with some protein in it. Add a whole food protein source on the side or mixed in to get more protein at your meal These items have protein in them but not enough to eat alone and call it a high protein meal Read labels These boxed

已浏览 1558 次7 个月之前

FacebookBeth Feraco Fitness

0:11

✨Trainer Ali’s favorite pre-workout meals/ snacks✨ •Protein oatmeal w/ fruit and peanut butter •Protein waffle w/ almond butter and banana •Greek yogurt w/ berries plus 1tbsp nut butter •Apple sauce squeeze packets •Toast w/ cottage cheese topped with blueberries and honey Key reminders: ✅Try to eat 30-60 minutes before your workout. ✅Prioritize foods higher in carbs and protein to give your body an energy source through your workout ✅Carbs provide a steady insulin release while you train, which

已浏览 905 次8 个月之前

FacebookBurn Boot Camp - Spring Hill, FL

0:39

🔥💪 #musclebuilding Best Oatmeal For Gaining✅ (Vegan overnight oats) Ingredients & calories- 3-4 tbsp oats- 53cal 1 banana- 157.8cal 2dates- 50.7cal 4 cashew- 25cal 4 almonds- 29.8cal 1/4 tsp pista optional- 12cal 1/5 tbsp raisins- 14cal 1/2 cup coconut milk- 50cal Soaked almonds optional Pista optional 2 strawberries(or any fruit of choice) 6.2cal total calories - 399cal protien - 7g carbs - 66.8g fiber - 7.1g fats - 12g Note: can use any milk of choice and to increase protein intake please ad

已浏览 1882 次10 个月之前

FacebookLearn Lively

0:09

Imagine being scared of eating healthy foods like fruits, rice, beans, oatmeal etc. as a grown adult. I saw someone say the other day that older women who consume carbs layer on fat. 🙄 Um no. That’s not how fat gain works. Your body does not layer on fat from carbs and it’s not that your body can’t process carbs. 🤦‍♀️ Most Americans are eating a standard American diet high in processed foods. By reducing the amount of processed carbs like alcohol, chips, cookies, donuts, ice cream, candy etc.

已浏览 1156 次7 个月之前

FacebookSkinny Fitalicious

0:21

🔥😍Overnight Morning Breakfast | Easy & Nutritious Overnight Oatmeal Without Refined Sugar For Weight Watchers/Healthy Diet🫶😋 INGREDIENTS (SERVES 1) 3 tbsp rolled oats- 67.5cal 1/2 banana- 58.6cal 3 almonds- 22.3cal 3 cashew- 25cal 1/2 cup low fat milk- 51.2cal 1/2 tbsp chia seeds- 23.3cal 1 dates- 25.4cal 1/2 tbsp raisins optional- 14cal kesar optional TOTAL CALORIES - 287 PROTIEN - 9.4GRAM FIBER - 5.4GRAM FAT - 7.6GRAM CARBS - 44GRAM Note: can use any plant based milk of choice. And if you

已浏览 2.8万次7 个月之前

FacebookLearn Lively

7:48

Pumpkin Spice Hemp Heart Oatmeal - Keto and Dairy Free

5 个月之前

Microsoft News

What Happens To Your Body When You Eat Oatmeal Every Day

9 个月之前

eatthis.com

0:32

Best Pre-Workout Meal

已浏览 1.1万次2022年2月25日

TikTokrab_estopare

0:31

Anaerobically ferment biochar with lactobacillus, carbohydrates and sugar. Quality garden inputs.

已浏览 56 次3 个月之前

YouTubeBill Smith

0:21

Fuel Your Morning Powerful Breakfast Ideas!

已浏览 18 次2 个月之前

YouTubeTruth Be Told By The Awakened

9:03

What Happens To Your Body When You Eat Oatmeal Every Day

已浏览 7905 次2023年6月23日

YouTubeHealth Zone

4:15

Oats+Quinoa Idli |Quinoa Oats Idli Recipe | Instant Oats Quinoa Idli | Instant breakfast

已浏览 5.8万次2021年3月12日

YouTubeBhusanur.cooking

0:52

Berries and Oatmeal fuel your energy and rich in antioxidant. #healthtips #health

2 个月之前

YouTubeNatural Food Benefits

1:06

Top 10 most filling foods - 8 of them are carbs: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boiled potatoes - high volume and resistant starch content 2. Ling fish - very satisfying, high protein 3. Porridge/Oatmeal - The fiber and bulk of oatmeal make it very filling 4. Oranges - High in fiber and water, oranges are more satisfying than many other fruits. 5. Apples - Like oranges, apples are high in water and fiber. 6. Brown pasta - lower glycemic index and higher fiber content than white pasta 7. Beef - Its high protein co

已浏览 1942 次6 个月之前

FacebookMarcus Filly

4:36

What Happens When You Eat Oatmeal Every Day

已浏览 1727 次2023年2月4日

YouTubeSolarGirl Homestead

2:00

Oats for Dinner Weight Loss | Simple Oatmeal Recipe | Oatmeal for LDL Cholesterol and Weight Loss

已浏览 7.5万次2020年4月9日

YouTubeBrightLearning

Keto Oatmeal: 5-Minute Low-Carb Noatmeal Recipe

已浏览 98 次2019年10月1日

perfectketo.com

0:49

💪 Boost gym performance with these 5 pre-workout foods:

已浏览 454 次1 周前

YouTubeHerbs | Fitness | Lifestyle

0:18

The Role of Oatmeal in Sustained Energy #superfoodsecrets #facts #detoxifynaturally

已浏览 94 次1 个月前

YouTubeSolomon

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