How to Use the Pilates Reformer
How to Use the Pilates Reformer
Your guide to the Pilates reformer machine, with tips on how to use the straps, change the spring resistance, and get the most from every workout.
shape.com2018年1月3日
Pilates Reformer Exercises
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
stylecraze.com
2018年9月20日
Frog Stretch - Pilates Reformer Exercises
Frog Stretch - Pilates Reformer Exercises
onlymyhealth.com
10 个月之前
Hug a Tree - Pilates Reformer Exercises
Hug a Tree - Pilates Reformer Exercises
onlymyhealth.com
10 个月之前
热门视频
Reformer Pilates for Beginners
15:00
Reformer Pilates for Beginners
pilatesanytime.com
2019年6月12日
See TODAY's Craig Melvin attempt reformer Pilates!
4:25
See TODAY's Craig Melvin attempt reformer Pilates!
TODAY.comStephanie Mansour
5 个月之前
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
32:53
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
YahooSam Hopes
2 个月之前
Pilates Reformer Benefits
Reformer Pilates is the celebrity workout of choice right now, but what is the viral workout and why is it so good for us?
Reformer Pilates is the celebrity workout of choice right now, but what is the viral workout and why is it so good for us?
marieclaire.co.uk
7 个月之前
Benefits of Reformer Pilates | Is It Worth It? What Results Can I Expect? - Pretty Brave Fitness Blog
3:15
Benefits of Reformer Pilates | Is It Worth It? What Results Can I Expect? - Pretty Brave Fitness Blog
prettybravefitness.com.au
2022年2月10日
What is reformer Pilates ? Reformer Pilates has the same benefits of Mat Pilates but you work with different springs tensions to give you added resistance training to make it a little more intense. It’s also great for those with muscle weakness or injury to help rebuild strength & movement keeping the body supported. Wednesday afternoons available. Message me for details | Kelly James Pilates
0:45
What is reformer Pilates ? Reformer Pilates has the same benefits of Mat Pilates but you work with different springs tensions to give you added resistance training to make it a little more intense. It’s also great for those with muscle weakness or injury to help rebuild strength & movement keeping the body supported. Wednesday afternoons available. Message me for details | Kelly James Pilates
FacebookKelly James Pilates
已浏览 617 次2023年2月26日
反馈