The Prehab Guys - Episode 154: "Reducing knee pain with...
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The Prehab Guys - Episode 154: "Reducing knee pain with...
Episode 154: "Reducing knee pain with Popliteus release" The popliteus is a muscle that runs from the lateral epicondyle of the femur to the posterior...
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Popliteus muscle release done through dry needling technique.. 🔲 POPLITEUS muscle is a triangular muscle which is seated deep on the back of knee joint. 🔲 It is responsible for stability of the Knee joint and unlocking of the Knee joint in the early phase of gait (walking). 🔲Originates from lateral side (outside) and inserts into medical side (inside) of knee joint on the tibia bone. 🔲 It gets injured either by hyperextension of the Knee or forced lateral rotation of the femur (thigh bone).
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Popliteus muscle release done through dry needling technique.. 🔲 POPLITEUS muscle is a triangular muscle which is seated deep on the back of knee joint. 🔲 It is responsible for stability of the Knee joint and unlocking of the Knee joint in the early phase of gait (walking). 🔲Originates from lateral side (outside) and inserts into medical side (inside) of knee joint on the tibia bone. 🔲 It gets injured either by hyperextension of the Knee or forced lateral rotation of the femur (thigh bone).
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