ज्यान मारा वर्कआउट🤯#gymfail #pullover #chestday #newworkout #fearunlocked #doga #gymcha #gymgyan #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer | Amit Chandra Aarya
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ज्यान मारा वर्कआउट🤯#gymfail #pullover #chestday #newworkout #fearunlocked #do…
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BUILD YOUR LOWER CHEST! ✅Decline Dumbbell Press ✅Cross Bench Dumbbell Pullover ✅Kneeling Cable Press down ✅ Cable Fly - Top set up ✅ Chest Dips 3 working sets, 10-15 reps 📥DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #lowerchest #chestworkout #chestexercises #pushday #gymtips #dubaipersonaltrainer | Rai Physique
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Full back day 1 of 2 for the week: -pullover machine 5x12 then a dropset-chest supported single arm low row: working up to heaviest set of 8-close grip cable row 5x10 then a big drop set -seres machine bicep curls: 4x12 single arm then 5th set both arms max reps (as shown) Now through Monday: 50% of all my training programs & consult calls use code: USA50 ‼️💪💪💪 BrittanyDiamondTraining.com 🔗 in bio#bdimeztraining #backday #builtbygranite #granitesupplements #betterbodies #girlswholift #girlsw
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Full back day 1 of 2 for the week: -pullover machine 5x12 then a dropset-chest support…
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