Running on a treadmill or outside, here’s a simple warm up to try! Set metronome to 180 and pull foot up on the beep, lift torso up, check line with hands behind head, release and relax shoulders, you’re ready to run! Turn off metronome, hold body up, pull foot up and enjoy your run. More tips and how to start your training: runrx.fit | RUNRX
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Running on a treadmill or outside, here’s a simple warm up to try! Set metronome to 180 and pull foot up on the beep, lift torso up, check line with hands behind head, release and
RUNRX. RUNRX · Original audio. Running on a treadmill or outside, here’s a simple warm up to try! Set metronome to 180 and pull foot up on the beep, lift torso up, check line with hands behind head, release and relax shoulders, you’re ready to run! Turn off metronome, hold body up, pull foot up and enjoy your run. More tips and how to ...
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Spending the rainy night studying before bed 📝🎧✨🌧️ IS THE BEST VIBE EVER!
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Running Music Playlist
Need a New Running Playlist? We Made This One Just for You
Need a New Running Playlist? We Made This One Just for You
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⚠️Is your running playlist helping or hurting your run??⚠️ It’s more important than you think!! I designed these playlists to start slower and get quicker so you can more easily find what range works for you! Clean versions of these playlists are also up! ✨ let me know if these playlists help make running easier for you!! (Disclaimer: optimal cadence truly depends runner to runner which is why the ranges on some of these playlists are larger than 172-180. Find what works for you!!) #running #run
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