May ibang airlines na reach test lang di na need ang height requirement 🥰 | Franco and Joanna

😃 Last year, I couldn’t reach this far in the Chair Sit-and-Reach Test, but my daily Morning Mobility Routine has made a huge difference in my flexibility! Consistency really is key. 🌅 If you want the link to my routine, comment “Morning,” and I’ll send it over! ➡️ Flexibility is crucial for mobility and preventing injuries. The Chair Sit-and-Reach Test, part of the Senior Fitness Test, is a simple way to gauge lower body flexibility. Ready to see how far you can go? Instructions: 1️⃣ Sit on t

Was Tom Aspinall doing 'the reach test' against Jon Jones? 📏🫣

Okay lang namang makalimot? #CognitiveTestBenefits #CognitiveFunctionAssessment #InformedPatient #AskADoctor #CognitiveHealthTips #PublicHealthCampaign #BrainHealthAwareness #WellnessJourney #MedicalInformation #Healthcare | Dr. Dex Macalintal