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What Is Sleep Hygiene?

What Is Sleep Hygiene?

Sleep hygiene is a set of healthy habits and behaviors that help promote better sleep. Find out more about how sleep hygiene impacts your health.

verywellmind.com2020年11月20日

Sleep Hygiene Tips

20 Tips for How to Sleep Better

20 Tips for How to Sleep Better

sleepfoundation.org

2020年12月8日

Adult Sleep Tips

Adult Sleep Tips

已浏览 1.2万次2018年3月17日

Sleep Hygiene Habits

Sleep Hygiene Habits

FacebookGood Health By

已浏览 6.3万次2022年11月16日

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The sleep hygiene challenge: Follow these tips during tonight's bedtime routine

The sleep hygiene challenge: Follow these tips during tonight's

2023年3月27日

Clean Up Your Sleep With These Sleep Hygiene Tips

Clean Up Your Sleep With These Sleep Hygiene Tips

Microsoft NewsBuzz60

2023年9月20日

Sleep Hygiene and Why You Should Care About it

Sleep Hygiene and Why You Should Care About it

Microsoft NewsDailymotion

2023年8月24日

Benefits of Sleep Hygiene

What is The Benefits of Good Sleep

What is The Benefits of Good Sleep

已浏览 1.4万次2021年10月13日

Sleep hygiene is a set of actions prior to bedtime that tend to improve and maintain good sleep. Sleep surgeon and family doctor recommend practicing sleep hygiene, but sometimes they don’t follow their own recommendations 🙈.Here are some recommendations:😴 The National Sleep Foundation recommends adults age 26-64 years old have 7-9 hours of sleep. 😴 Maintain a regular sleep schedule, wake up the same time everyday, even on the weekend. (Graeme (sleep surgeon) is used to waking up early from r

Sleep hygiene is a set of actions prior to bedtime that tend to

FacebookLife of Dr. Mom -

已浏览 4423 次2023年7月10日

Mastering Sleep Hygiene: Your Path to Quality Sleep

Mastering Sleep Hygiene: Your Path to Quality Sleep

sleepfoundation.org

2020年11月20日