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I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA

I still see a lot of confusion about RDL's versus stiff legged deadlifts…

已浏览 19.7万次2022年10月4日

FacebookLift-Run-Bang

Correct form on "stiff legged deadlifts", also called Romanian Deadlifts

Correct form on "stiff legged deadlifts", also called Romanian …

已浏览 1.3万次2019年12月7日

FacebookMark's Fitness Tips

❌Stop doing stiff legged deadlifts like this! Small tweaks to the form can save your back and ensure you are actually working the intended muscles..So many people do the deadlifts in general incorrectly. It’s because most people don’t know what ques to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias..If you’re doing a traditional deadlift, you will train more glutes and even quads to a degree because it’s essentially a

❌Stop doing stiff legged deadlifts like this! Small tweaks to the for…

已浏览 2424 次2023年9月11日

FacebookJakub Maciaszek

❌Stop doing stiff-legged deadlifts like this! Small tweaks to the form can save your back and ensure you are actually working the intended muscles aka the glutes and hammies 🤙 . So many people do the deadlifts in general incorrectly. It’s because most people don’t know what ques to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️When you’re doing this form of deadlift, it’s important to really focus on minimizing

❌Stop doing stiff-legged deadlifts like this! Small tweaks to the for…

已浏览 3146 次2023年11月3日

FacebookJakub Maciaszek

❌Stop doing your stiff-legged deadlifts like this! . ❗️Small tweaks to the form can save your back and ensure you are actually working the intended muscles aka the glutes and hammies. . So many people do the deadlifts in general incorrectly. It’s because most people don’t know what cues to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️When you’re doing this form of deadlift, it’s important to really focus on mini

❌Stop doing your stiff-legged deadlifts like this! . ❗️Small twea…

已浏览 513 次5 个月之前

FacebookJakub Maciaszek

❌Stop doing stiff-legged deadlifts like this! . ❗️Small tweaks to the form can save your back and ensure you are actually working the intended muscles aka the glutes and hammies. . 👉So many people do the deadlifts in general incorrectly. It’s because most people don’t know what cues to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️When you’re doing this form of deadlift, it’s important to really focus on minimiz

❌Stop doing stiff-legged deadlifts like this! . ❗️Small tweaks to the f…

已浏览 8.3万次7 个月之前

FacebookJakub Maciaszek

How to Do the Stiff Leg Deadlift for a Strong Posterior Chain | Men’s Health Muscle

How to Do the Stiff Leg Deadlift for a Strong Posterior Chain | Men’s …

2023年4月18日

Men's HealthJeff Tomko

Heavy stiff leg deadlifts for hamstring mass! People tend go g…

已浏览 336 次2023年5月6日

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sumo stiff legged deadlift

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