3 EXERCISES FOR TIGHT PECS

The pecs are a sensitive muscle to touch and requires care when starting your massage. You can make this therapeutic or combine it with an intimate flow - either way it’s a beautiful massage that will produce the most excellent experience! Enjoy. #chest #massage #yoga #muscle #release #denismerkas | Melt: Massage for Couples

Pec muscles feeling like they are about to be ripped from the bone yet? Then you’re not hitting them HARD enough!! ☣️ Link in bio to see elite coach Milos Sarcev haul MUTANT Giant Jamie Christian through an absolute killer of a chest workout. They’ll show you how to get it done! 💪🏽 Milos shows off the art of “cytoplasmic training” which emphasizes more time under tension and deep contractions during your sets to achieve greater muscle cell volumization. According to the IFBB Pro coach you can

Athletes who have stiff pec muscles... - Squat University

How to Draw Pecs - Anatomy

Have you bench pressed lately? Look at the pecs- the muscles you’re working out while you bench. 💪🏼 #bench #pecs #science | Institute of Human Anatomy

How the Pecs Really Work! #workout #chest #muscle | Institute of Human Anatomy