Gentle bed exercises, such as prone hamstring curls, prone rear leg raises, leg extensions toward the ceiling, and straight leg raises, can greatly benefit sedentary people seeking a healthier lifestyle. These movements strengthen muscles in the legs and core, improve joint mobility, and enhance circulation—all from the comfort of a bed. The gentle, low-impact nature of these exercises reduces strain on joints while still engaging major muscle groups, helping build strength and stability over ti

🛏️Loosen Up Your Hips with These Bed Exercises! 🧘‍♀️Start your day right or wind down at night with simple bed exercises to improve hip flexibility. https://goto.healingthroughmovement.com/md3#HipExercises #Flexibility #HealthyHips | Healing Through Movement | Facebook

I Tried Bed Exercises for 30 Days and Got TONED #bellyfat #weightloss #fitnessjourney #healthylifestyle #fitfam #fitandstrong #fitandfabulous #fitandhappy #fitandtoned #fitandtrim #fitandlean #fitandactive #fitandwell #bedworkout #legexercises #tonelegs #bedroutine #athomeworkout | Fitness Mantram

Changing sheets on a huge bed 😮

Cat stuck in between wall and cement sheets Rescued safely.