Often touted as the... - IFBB Pro Fred "Biggie" Smalls
0:16
Often touted as the... - IFBB Pro Fred "Biggie" Smalls
已浏览 338 次2016年11月16日
FacebookIFBB Pro Fred \
Full Chest Workout! In todays workout I focus heavily on training the upper pec. By growing the upper shelf it’ll give your pec a much more aesthetic look🔱 | Mark Sandor
0:43
Full Chest Workout! In todays workout I focus heavily on training the upper pec. B…
已浏览 3168 次2023年2月24日
FacebookMark Sandor
The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets. Curl press, Row curl, Pull complex, Crush complex, Front/lateral raise, Pec Dec, Triceps extension, Zottman curl. X3#upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Tracy Steen
1:02
The perfect 9 upper body compound exercises!! Put all of these together for 3 s…
已浏览 5505 次2 个月之前
FacebookTracy Steen
5 Great Upper Body Exercises Don’t judge me for the names I call the exercises 🙈 It helps me remember what I am doing! I always think, say what you see! 😂 1. Bicep curls, 1/2, full & scoop 2. Half space invader 3. Wine bottle opener & pec dec 4. Alt upright row & front raise 5. Side to side & slide weight up the body Repeat all 5 x 3 50 secs each, 10 secs rest in between 🔥 #Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness #uppe
1:09
5 Great Upper Body Exercises Don’t judge me for the names I call the exercises 🙈 It hel…
已浏览 1.4万 次7 个月之前
FacebookCara Fitness
To hit the upper clavicular fibers of the pecs
0:24
To hit the upper clavicular fibers of the pecs
已浏览 37.8万 次2023年5月2日
FacebookATHLEAN-X
No, not push-ups — here's one exercise you need to strengthen your upper body without weights
No, not push-ups — here's one exercise you need to strengthen your upper body withou…
4 个月之前
tomsguide.com
5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
11:38
5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
2 个月之前
Men's HealthCori Ritchey,C.S.C.S.
4:58
5 of the Best (Alternative) Exercises for a Bigger Chest
3 个月之前
Men's HealthAndrew Tracey
0:11
guillotine press
已浏览 2022 次4 个月之前
Men's HealthEdward Cooper,Andrew Tracey,Kate Neudecker
2:24
Exercises Chest to Build Bigger Pecs
已浏览 4535 次2023年10月4日
YouTubez workout
0:48
Replying to @Mario Sinclair For the chest, I’d just recommend the incline chest press ma…
已浏览 3.2万 次2022年8月18日
TikTokryjewers
3:15
Upper and Lower Chest Workout You Need for Rounded Pecs
已浏览 20.3万 次2023年7月3日
YouTubeGYM BODY MOTIVATION
6:44
The ONLY Exercises Needed For A Massive Chest
6 天之前
YouTubeFitness Hub
0:18
Build a Strong Upper Chest With These Ultimate Upper-Pec Exercises #UpperChes…
已浏览 3.1万 次8 个月之前
TikTokgymworkouts.go
0:13
Helped My CHEST Get BIGGER
已浏览 2846 次2 个月之前
YouTubeJayden Hinds
0:16
"Explosive Chest Workout 💥 Build a Bigger Chest Fast!"
已浏览 5 次5 个月之前
YouTubeK C FITNESS
0:42
Top Exercises to Build Bigger Pecs Fast!
已浏览 418 次1 个月前
YouTubeAnabolic Coach
0:14
Ultimate Chest Day Routine: Sculpt Your Pecs Chest
已浏览 294 次5 个月之前
YouTubeA1 Fitness Dream
0:25
Calisthenics Chest Exercises Ranked | (@chaoyigon On IG) @coach.wingue
2 个月之前
YouTubeCalisthenics Club
0:06
"Top Chest Workout Variations for Bigger Gains! 💪"
已浏览 1.2万 次1 个月前
YouTubeKC FITNESS
0:21
Cómo hacer el pec deck de pecho correctamente
已浏览 64.7万 次2 个月之前
TikTokemilioborn
18:34
Nick Antonyan Gets kicked Out Of Larry Wheels Gym!
已浏览 7734 次1 个月前
YouTubeBig Boy Vlogs
0:11
The BEST Chest Exercises (for growth!)
已浏览 3498 次1 个月前
YouTubeFitnessGuru
0:04
"Cable Chest Fly: The Ultimate Chest Builder"
已浏览 1.1万 次2 个月之前
YouTubeKC FITNESS
20:05
280 Pound Dumbbells... He's From Another Planet!
已浏览 3390 次1 个月前
YouTubeBig Boy Vlogs
0:04
"Perfect Your Chest Fly Form! 💪 Stop Making These Mistakes"
4 周前
YouTubeKC FITNESS
0:07
"Best Chest Exercises for a Bigger, Stronger Chest!"
2 个月之前
YouTubeKC FITNESS
3:31
8 تمارين الصدر العلوي فعالة ( افعلها الأن ) UPPER CHEST EXERCISES
已浏览 77.5万 次2022年7月22日
YouTubeAjdiri fitness
0:11
#shorts #viral #tredning #chest #gym
已浏览 453 次2 个月之前
YouTubeMississippi Fitness & Lifestyle
0:19
Do this for 😱 Upper Chest growth 😨Ultimate pump 💪 #shorts #chestworkout #monday
已浏览 482 次7 个月之前
YouTubeSBM Fitness
观看更多视频
静态缩略图占位符
反馈