When you’re moving through a challenging series of yoga balancing postures watch your breath closely.Many of us are unconsciously conditioned to hold our breath and lock up when we get into a precarious position.See if you can maintain a steady and smooth rhythm of the breath throughout the practice and this will train your mind to stay calm through challenge.Be strong like a Warrior. Be calm like a monk.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #flowandstretch#yoga#yo

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