バレリーナの開脚　ストレッチ用ゴムを使った180度開脚の方法 - バレエヨガインストラクター三科絵理のブログ
バレリーナの開脚　ストレッチ用ゴムを使った180度開脚の方法 - バレエヨガインストラクター三科絵理のブログ
バレエの柔軟といえば、やはり”開脚”です。 ストレッチ用のゴムを使うと、こんな風になります。 View this post on Instagram A post shared by Eri Mishina/三科 絵理 (@ballet_yoga_eri) バレエ ストレッチ用ゴムを使った開脚ストレッチ 両足の裏に輪っか状のゴムをひっかけ ...
coruri.info2015年8月10日
短视频
You won’t find this in a yoga magazine, or as a viral social media stretch but I LOVE this stretch because it’s not any sort of “official” asana, mobility movement or anything like that. You simply get to tune into your body, lean into the sticky spots and enjoy dynamic movements that feel good for your fascia and the rest of your body. The only things you need to think about here is creating that feeling of resistance. ✨ The How: You can create resistance by feeling like your body is one big st
0:42
已浏览 869 次
You won’t find this in a yoga magazine, or as a viral social media stretch but I LOVE
FacebookHeart & Bones Yoga
Yoga Noker Lucu dan Menghibur | Video TikTok Lucu Terbaru
0:34
已浏览 490万 次
Yoga Noker Lucu dan Menghibur | Video TikTok Lucu Terbaru
TikTokistri.yoga_noker
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
2:00
$
A Beginner's Guide to Yoga Season 1 Episode 1
amazon.com
2009年1月1日
10-Minute Yoga for Beginners | Yoga With Adriene
10-Minute Yoga for Beginners | Yoga With Adriene
yogawithadriene.com
2022年6月20日
How to Do Yoga At Home: Getting Started, Poses, & More
1:33
How to Do Yoga At Home: Getting Started, Poses, & More
wikiHowCaitlin Downey
已浏览 46.2万 次1 个月前
热门视频
Adult Latin Dance Training Elastic Band Yoga Stretch Resistance Band for Exercising Fitness GymGray - Walmart.ca
Adult Latin Dance Training Elastic Band Yoga Stretch Resistance Band for Exercising Fitness GymGray - Walmart.ca
walmart.ca
已浏览 21.5亿 次1 个月前
[Hot Item] Various Color 100% Natural Latex Yoga Elastic Stretch Resistance Bands Exercise Band
[Hot Item] Various Color 100% Natural Latex Yoga Elastic Stretch Resistance Bands Exercise Band
made-in-china.com
3 个月之前
Stockvideon Fitness coach is helping her client to stretch her arms using a green elastic band. They are on a yellow yoga mat in a flat
0:19
Stockvideon Fitness coach is helping her client to stretch her arms using a green elastic band. They are on a yellow yoga mat in a flat
Adobe
1 个月前
反馈