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Need workout inspiration? Here's a beginner kettlebell workout from Personal Trainer, Kay! | Nuffield Health

Need workout inspiration? Here's a beginner kettlebell workout from Personal Trainer, Kay! | Nuffield Health

已浏览 1472 次10 个月之前

FacebookNuffield Health

Beginner Kettlebell Workout (All Standing, No Repeat!)

Beginner Kettlebell Workout (All Standing, No Repeat!)

已浏览 8.9万次4 个月之前

Facebooknourish move love

Try this full body beginner kettlebell workout 📌Save for later and tag a friend. The workout: 1. 10-15 squats 2. 15 curls 3. 10-20 hand 2 hand swings 4. 10 press 5. 5 snatch each side 6. 10 sumo deadlift high pull 2-5 rounds I’m using a 24 kg. You start with an 8 kg if you are new to this or less. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple | Bustostraining

Try this full body beginner kettlebell workout 📌Save for later and tag a friend. The workout: 1. 10-15 squats 2. 15 curls 3. 10-20 hand 2 hand swings 4. 10 press 5. 5 snatch each side 6. 10 sumo deadlift high pull 2-5 rounds I’m using a 24 kg. You start with an 8 kg if you are new to this or less. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple | Bustostraining

已浏览 1009 次9 个月之前

FacebookBustostraining

20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save this reel for later to watch and do The Workout: 1. Bicep curls x15 2. Bird dogs x20 total 3. Squats x10 4. Dead bug x20 5. Dead swings x10 6. Plank hold x30 seconds 4 rounds Take a 20 second break between exercises 24 kg used Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining

20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save this reel for later to watch and do The Workout: 1. Bicep curls x15 2. Bird dogs x20 total 3. Squats x10 4. Dead bug x20 5. Dead swings x10 6. Plank hold x30 seconds 4 rounds Take a 20 second break between exercises 24 kg used Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining

已浏览 7.3万次3 个月之前

FacebookBustostraining

The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2

The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2

2023年6月13日

Men's HealthBrett Williams,NASM

Beginner Kettlebell Workout

Beginner Kettlebell Workout

已浏览 423 次3 个月之前

YouTubeDoubt Me Fitness

BEGINNER KETTLEBELL WORKOUT| Full Body | All Standing 🥵🔥

BEGINNER KETTLEBELL WORKOUT| Full Body | All Standing 🥵🔥

已浏览 491 次2 个月之前

YouTubeJordan Brejenev Hall

Tri Ambarwati on Instagram: "BEGINNER KETTLEBELL WORKOUT . . Selamat mencoba salam sehat semua 💪🏻🩷"

已浏览 1191 次3 个月之前

Instagramtriiiambar

9 - Minute Beginner Kettlebell Workout FROM HOME (Follow Along)

YouTubeKOR 7 Fitness

Mind Luster - Learn Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning

Powerful Kettlebell Flow

已浏览 3.5万次2017年11月2日

YouTubeEric Leija

Beginner Kettlebell Workout Targeting Glutes and Core

已浏览 2212 次8 个月之前

YouTubeFITMANDE

Mind Luster - Learn Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning

已浏览 78 次2 个月之前

Full Body Circuit Training

已浏览 5.3万次2018年6月20日

YouTubeEric Leija

The Perfect Beginner Kettlebell Workout🏋️‍♂️#kettlebell #workout #motivation #shredded #homeworkout

已浏览 4323 次2 周前

YouTubeTrevorsinstinct

Kettlebell Workout for Beginners: Forge Your Path to Greater Strength

已浏览 2.7万次10 个月之前

YouTubeTUI BLUE

BEGINNER KETTLEBELL WORKOUT // 10 minute

已浏览 1.2万次2023年8月17日

YouTubeSamuel Jordan

Beginner Kettlebell Workout for Women & 300 Calories of Vegetables

已浏览 4.1万次2013年5月13日

YouTubeKindal Boyle

15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) NO REPEAT // LOW IMPACT

已浏览 8.9万次2023年5月22日

YouTubeWorkout With Roxanne

Why Kettlebell is Best for Full Body Exercises (Must Know)#FlexUp_Workout

已浏览 361 次9 个月之前

Full body kettlebell workout for beginners - easy - 18 minute follow along [8 out of 13]

已浏览 76 次2 个月之前

YouTubeyourfriendToby

Full-Body Kettlebell Workout For Beginners | Onnit Academy

已浏览 104.7万次2022年9月16日

Full Body KETTLEBELL workout No Repeats │ Total Body │ At Home

已浏览 89 次3 个月之前

Lower Body Beginner Kettlebell Workout

已浏览 5562 次2014年5月5日

YouTubeMyMadMethods

30 Min Lower Body KNEE FRIENDLY Kettlebell (No Squats/No Lunges)

已浏览 9384 次2 个月之前

YouTubeWorkout With Roxanne

20 Min SINGLE KETTLEBELL WORKOUT: Full Body

已浏览 250 次5 个月之前

YouTubeJeffrey Irokwe

15 Minute Kettlebell Back, Chest and Triceps workout! | Including Warm Up

已浏览 2.5万次2023年9月11日

YouTubeWorkout With Roxanne

15-Minute Beginner Kettlebell Workout - (FOLLOW ALONG)

已浏览 1.5万次3 个月之前

YouTubeLebe Stark

5 Minute High Intencity Kettlebell workout for beginners ( Working Abs, Glute and Legs)

已浏览 281 次11 个月之前

YouTubeAbigail Ekweghi

15 min Beginner Kettlebell Workout, Low Impact and No Repeat

已浏览 9417 次11 个月之前

YouTubePavel Krotov

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