How to Lose Weight in One Month

How to Lose Weight as a Teenage Girl: Diet, Exercise, & More

Hard truth: as we get older - there are hormonal shifts that can make weight loss more difficult. (Ex: dropping estrogen levels can make us naturally more leptin resistant/insulin resistant). Combine shifting hormones with the adrenals beginning to take over some of the work of the ovaries in regards to hormone production ……..and you realize you can’t overstress your body and do the same things you did in your younger years to look and feel your best. Cortisol is a hot topic right now because ou

What to know about the weight loss journey

Keep your weight-loss journey a secret from everyone, say experts. Here's why