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The 5-Minute Standing Ab Workout for a Strong Core

2022年11月2日

eatthis.com

0:20

Busy with work but need to hit legs? Try this 30 minute leg day! #legdayworkout #deskjob #9to5 | Timothy Carr

8 个月之前

FacebookTimothy Carr

0:09

Share with your office besties 🙃 . . . #officeworkouts #officeworkout #deskworkout #fitnesstipsforwomen #fitnesstips #dailyfitness #dailyfitnesstips #dailyfitnessmotivation #workoutmotivation #workoutmode #workoutinspo | HealthifyMe

已浏览 1768 次1 个月前

FacebookHealthifyMe

10 Seated Ab Exercises To Improve Strength & Stability

3 个月之前

eatthis.com

0:52

Noonchi chair workout, office workout, desk workout

2023年6月2日

@amazonNoonchi

0:47

Do Deez Home Workout to Burn Fat | Marcellus Gregory

已浏览 8.9万次11 个月之前

FacebookMarcellus Gregory

16:21

한 변(병) 330만원, 추성훈 초호화 데킬라 컬렉션

已浏览 119.9万次1 周前

YouTube추성훈 ChooSungHoon

1:44

FitDesk Bike Desk 3.0 - Adjustable Height Standing Desk Exercise Bike, Built-in Tablet Holder, Lightweight Stationary Desk for Home Office, Supports Up to 300 lbs, Ideal for Desk Workout

7 个月之前

amazon.com

1:00

Pov: Family is not an important thing it's everything 😭🧿❤️‍🩹

已浏览 144.6万次1 周前

YouTubearushortsyt

3 Best Ab Exercises and Workouts for a Defined Six Pack | Legion

2019年6月5日

legionathletics.com

2:41

Quick Pilates Arm Workout for Desk Workers

已浏览 8.1万次2 个月之前

TikTokinflowwithalli

0:17

Office Pain Relief Quick Stretches to Reduce Tension & Boost Productivity #homeworkout #stretching

已浏览 425 次2 个月之前

YouTubeWorkoutAtHome

0:53

Punching Bag At Desk😱

已浏览 4607 次1 个月前

YouTubeThe Supple Strength

17:02

Workout movement for the desk workers

已浏览 291 次1 个月前

YouTubeMehjabeen Naz

0:19

This under the desk elliptical is AMAZING! #elliptical #desk #officelife #workout #10000steps #movement #deskjob #musthaves

已浏览 4208 次3 个月之前

TikTokfavefindsontts

0:47

Take Regular Breaks for Stretching!

已浏览 19 次1 个月前

YouTubeDOC Talk

7:33

Office Leg Day Workout

已浏览 332 次1 个月前

YouTubeYMCA at Home: Free Programs Anytime, Anyw…

0:13

Sunny Health & Fitness Under Desk Pedal Exerciser Burn Calories & Boost Energy Anywhere!

已浏览 9 次2 个月之前

YouTubeAma Finds

0:25

👩🏻‍💻 Quick! Desk Pilates Stretches if you sit for 6+ hours a day

已浏览 53 次4 个月之前

YouTubeChelsea | Certified Pilates Instructor

0:26

5 Exercises for Sitting Too Much | Beginner Friendly | Desk Workout

已浏览 6902 次2 个月之前

YouTubeThe Mobility Manual

0:21

5 Exercises to Improve Your Desk Posture and Prevent Back Pain

已浏览 554 次5 个月之前

YouTubeThe Mobility Manual

0:33

5 Desk Job Stretches to Do Every Night for a Healthy Back

已浏览 511 次4 个月之前

YouTubeThe Mobility Manual

0:50

7 Ab Exercises at your Sit-Stand Varidesk

已浏览 5185 次2018年1月15日

YouTubeJeanette Jenkins

7:38

Office Tour | New Apple Studio | Vlogmas Day 1

已浏览 183 次2 周前

YouTubePeter Kramm

0:34

When you sit at a desk all day talking, this is how I can get some steps in daily for at least 20 minutes 🤷🏾‍♀️...I'm trying lol over 40 club, wfh workout, desk workout, tech sales, jane fonda workout, black girl workout wfh workout ideas #wfhlife #janefonda #workoutathome #over40 #techsales #blackgirlworkout

已浏览 247 次4 周前

TikToktackyteaunastyle

0:37

8 Exercises to Combat Sitting All Day (2024) | The Mobility Manual

已浏览 664 次3 个月之前

YouTubeThe Mobility Manual

0:43

5 Stretches for Body Stiffness || #YogaAfterWork #AsmitAClub #WorkFromHome

已浏览 515 次3 个月之前

YouTubeAsmitA Club

0:23

Simple Desk Exercises for Low Back Pain Relief | Quick Movements to Relieve Tension

已浏览 605 次2 个月之前

YouTubeBetka Back To Movement

0:39

🔥12 MIN AB WORKOUT (HOME)🔥 Today I am bringing you a great 12 Min Ab circuit that can be used as a stand-alone workout, a burn-out circuit at the end of your workout, or a warm-up — No weights required! 💪🏾 METHOD:👇🏾 Circuit One: 30-sec Knee-Ins to Leg Lift 30- sec Plank Dips 30 -sec High Knees 30-sec rest X3 Circuit Two: 30-sec Reverse Plank Knee-In 30-sec Side Plank Leg Lift 30-sec Alternating Toe Taps 30-sec rest X3 If you liked this workout, hop inside the @reset.app to see more daily w

已浏览 310万次2023年2月15日

TikTokjennadeleon

0:59

Get STRONG in Just 5 Minutes a Day with This Desk Exercise!

已浏览 395 次2 个月之前

YouTubeChris Gault

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