Handstand Challenge, Winner Gets A Beer

The reason you have a beer belly is because you focus on doing cardio and hitting abs every time you come into the gym ❌stop doing this shit instead here’s what you can do instead 1️⃣workouts (going 4 days a week example) Monday: Upper body Tuesday : lower body & abs Wednesday : Rest Thursday: Upper body Friday: Lower body & abs Saturday : Rest Sunday : Rest 2️⃣follow this split with 10m of cardio after your workout and add 5m a week eat 1g of protein per pound of bodyweight , 3️⃣reduce your cal

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