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4:20
Tips on controlling anxiety following Trump assassination attempt from Dr. Eric Griggs
5 个月之前
fox8live.com
1:00
Loads of kids suffer from anxiety and breathing techniques can be a game-changer. Almost all of our episodes contain a breathing exercise for kids - the trick is to make it fun and memorable. From Volcano breathing in our Trolls episode to focussing on our breath like Darth Vader, these exercises get kids focussing on controlling their breathing without even thinking about it! Then, these tools can all be used to help kids feel calm and relaxed. 😮💨 | Cosmic Kids
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If you want to handle stress better..#stressrelief #letgoofstress #mentalhealthmatters #staycalm
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Shobha Gupta on Instagram: "How old are your lungs 🫁 Try this challenge 💪 Practicing breath holds can be beneficial in several ways: It helps you get better at controlling your breathing and strengthens the muscles you use to breathe, like the diaphragm. This means you can take deeper breaths and use oxygen more efficiently. On top of that, breathing exercises can help lower stress by calming the nervous system and improving your Focus"
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