Track Drills to Make You Go From 0 to 100
0:51
Track Drills to Make You Go From 0 to 100
Sprint interval workouts can burn fat and build strength and stamina in less time than other methods like long runs. Try these 3 routines to get fitter, faster.
Men's HealthEmily Abbate2019年7月29日
Sprint Training Workouts
Cornish Pirates - Harry Davey takes us through 1 of his...
0:27
Cornish Pirates - Harry Davey takes us through 1 of his...
FacebookCornish Pirates
已浏览 713 次2020年4月27日
Treadmill sprint training
0:43
Treadmill sprint training
FacebookLevel Fitness
已浏览 62.6万 次6 个月之前
1 Burpee-BoxJump 10 Mts Sprint. . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:23
1 Burpee-BoxJump 10 Mts Sprint. . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
已浏览 1.9万 次2 个月之前
热门视频
Sprint interval training could burn more fat than HIIT in less time—here's how
Sprint interval training could burn more fat than HIIT in less time—here's how
womenshealthmag.com
2 个月之前
3 pittige sprint-workouts voor een betere conditie
3 pittige sprint-workouts voor een betere conditie
Men's HealthEmily Abbate
2019年12月7日
Scott Adkins - End of session for sprint interval training...
0:11
Scott Adkins - End of session for sprint interval training...
FacebookScott Adkins
已浏览 43.1万 次2016年3月21日
Interval Running Techniques
Hill repeat interval run for today’s breakfast! #run #hillrepeats #intervalrunning | JPaul Hernandez
1:16
Hill repeat interval run for today’s breakfast! #run #hillrepeats #intervalrunning | JPaul Hernandez
FacebookJPaul Hernandez
已浏览 543 次8 个月之前
🚀 Interval Running, tip 2! 🚀 Hey everyone! 🌟 Following up on last week's interval running video, I’m excited to share how you can push your run times with some killer workouts! 🏃‍♂️💨 🔹 Workout 1: 400m On / 100m Off 🔹 Crush 5-10 rounds of 400 meters at moderate speed, then recover with 100 meters of easy jogging or walking. This is a great way to build stamina and endurance. 🏅 🔹 Workout 2: HIIT Style 🔹 Hit it hard with 20 seconds of intense running, followed by 10 seconds of rest. Repea
1:39
🚀 Interval Running, tip 2! 🚀 Hey everyone! 🌟 Following up on last week's interval running video, I’m excited to share how you can push your run times with some killer workouts! 🏃‍♂️💨 🔹 Workout 1: 400m On / 100m Off 🔹 Crush 5-10 rounds of 400 meters at moderate speed, then recover with 100 meters of easy jogging or walking. This is a great way to build stamina and endurance. 🏅 🔹 Workout 2: HIIT Style 🔹 Hit it hard with 20 seconds of intense running, followed by 10 seconds of rest. Repea
FacebookFernwood Tuggeranong
已浏览 226 次3 个月之前
The Best Interval Running Workouts and Tips from Top Running Coaches | BarBend
The Best Interval Running Workouts and Tips from Top Running Coaches | BarBend
barbend.com
10 个月之前
反馈