3 hip exercises desk workers MUST BE DOING!!👇🏾🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side2️⃣Pigeon good mornings x 10 each side3️⃣Couch stretch lunges x 10 each side#hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #sq

Most people who have sat at a desk working for hours have felt that twinge, ache, and pain at the back of their shoulder or neck. The longer the work, the worse the soreness. It often is related to your workstation setup, but not always. The truth is, even if you sit in an ergonomically perfect posture, you can still develop aches and pains. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also treat the pain. I tried this exercise and it really worked for

Sit at a desk all day and short on time? Try this✨ This scorpion kick over is so amazing for shoulder, midback, low back and hips. The key is to control the movement of the kick with rotation. Play around with kicking your leg up towards yourself arm or straight across- the direction of your kicking leg will change where you feel things. Take it slow (esp your first couple of times) and aim for 15 reps or so. As always, this move might not be right for you- use your best judgment before attempti

4 desk break stretches #stretchingexercises #chairyoga #yogaatwork #yogaforeveryone | Charlie Follows Yoga

International Yoga Day in Corporate Office #yoga #day #yogaday2024 #YogaLove #yogainspiration | MY FM