20 Minute Barre Workout

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Forget weights — this 20-minute barre workout builds core strength and lower-body muscle

7 个月之前

tomsguide.com

0:14

Lindywell - Today is the last day to snag a FREE,...

已浏览 1697 次2014年11月9日

FacebookLindywell

I tried this 20-minute barre workout — and was surprised by the results

2023年9月12日

tomsguide.com

18:07

This 20-minute barre workout will leave every muscle in your body shaking

已浏览 971 次2021年5月24日

FacebookWell Good

24:58

BarreConcept - Ultimate 20 Minute Barre Workout

2015年2月9日

grokker.com

46:28

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

1 个月前

PopsugarJade Esmeralda

I tried this 10-minute barre workout to sculpt my abs and obliques — here’s what happened

4 个月之前

tomsguide.com

Forget crunches — this 10-minute barre workout will strengthen your abs and build a stronger core

4 个月之前

tomsguide.com

24:10

20-Minute Barre Class At Home (Video) | Nourish Move Love

2019年7月8日

nourishmovelove.com

You Can Do This 20-Minute Barre Workout at Home With Just a Chair | Livestrong.com

2020年4月23日

livestrong.com

How to Do a Barre Class in Your Kitchen With No Equipment But Your Countertop

2021年1月13日

sheknows.com

22:27

20 minute barre workout

已浏览 9 次3 个月之前

YouTubeflip dog pilates

23:16

20 Min Back & Glutes//Barre Workout for Posterior Chain//No Equipment

已浏览 336 次5 个月之前

YouTubeBarre with Mary

19:35

Barre Arms / 20 Minute Upper Body Workout

已浏览 243 次1 年前

YouTubeElizabeth Woolwine Fitness

20:52

20 MINUTE BARRE WORKOUT | DEEP CORE

已浏览 1080 次8 个月之前

YouTubeBrandy Williams

21:06

20 minute Barre Vibration Plate Workout

已浏览 335 次1 个月前

YouTubeHeather RN, Barre & Vibration Plate Workouts

35:51

20 MIN BARRE | At Home Barre & Upper body Workout | Chair Exercises

已浏览 2234 次4 个月之前

YouTubeProvide

10:52

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

已浏览 13.9万次5 个月之前

YouTubefitbymik

21:59

20 MINUTE BARRE WORKOUT | FULL BODY BARRE FLOW

已浏览 1427 次6 个月之前

YouTubeBrandy Williams

1:41

Not me just posting my cute barre outfit now this 😭😭 #grwmstorytime #lifestyleblogger #sfstyle

已浏览 2 次6 天之前

YouTubeKayla Kane

21:46

20 Minute Barre Sculpt: 00s Pop Theme

已浏览 76 次4 个月之前

YouTubeJoyful Strength and Sculpt

0:18

I sure love an all standing workout! Even better when it’s all about challenging your balance and feeling smooth & sensual. Barre workouts have a way of doing that ✨ If you’ve ever taken any of my Pilates Fusion classes you’ll know I incorporate a lot of barre exercises. Fun fact about me is Barre was the first modality I was certified in waaaaaaay back in the olden days, so it’s always been near and dear to me ❤️ So when you need a quick and effective workout give this a go! The movements look

已浏览 74 次5 个月之前

FacebookEmily Judd

20:45

20 Minute Barre #barrefitness

已浏览 678 次6 个月之前

YouTubeThe Good Barre

24:57

Free 20-Minute Fusion of Power Yoga & Primal Movement | Official BODi LAVA Sample Workout

YouTubePlaid Elephant Workouts

15:45

15 Min Barre Arms//Upper Body Workout//Resistance Loop

已浏览 82 次3 周前

YouTubeBarre with Mary

20:13

SheKnows Fitness Studio: 20 Minute Barre Workout

已浏览 7.1万次2014年7月10日

YouTubeSheKnows

22:26

Barre Cardio Workout for Toned Dancer Legs and a Stronger Core! 20 Mins, No Equipment Needed

已浏览 3.1万次2021年11月30日

YouTubePilatesBodyRaven

23:55

20 Minute Bodyweight Barreless Workout | All Standing | Legs and Core | No Breaks | No Jumping

已浏览 4089 次2 个月之前

YouTubeLarie Midkiff

28:46

20 Minute Barre Inspired Full Body Strength Workout | Continuous | Barreless | Dumbbells & Mat

已浏览 3万次2021年10月2日

YouTubeLarie Midkiff

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