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I live by the 8 dimensions of health and wellness. It’s important as busy athletes and busy people to take care of ourselves. If one bucket is overflowing take a step back to see if another might be getting neglected. Getting rooted and unwinding can bring new energy and positive results in so many other aspects of life. And of course, happiness is certainly homemade ❤️ #happiness #homemade #happinessproject #8dimensionsofwellness #healthandwellness #busybusy #takeabreak #getoutside #getrooted #
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