3 balance exercises for seniors that could save your life! #seniorfitness #balance #fallprevention #exercisetips #fitnesstips #homeworkouts #beginnerexercise #aging #aginggracefully #dailyroutine | Grow Young Fitness

💯 Balance Training Handbook: Simple Exercises For Better Balance

Did you know that strength training can enhance your balance and reduce your risk of falls? Full-body strength training is the most beneficial for improving overall balance in older populations. Join us for one of our workout classes, either Reps & Sets or Functional Movement Training, to lift weights and work toward better balance🏋️‍♂️ #balancetraining #seniorfitness #betterbalance | Primary Prevention Physiotherapy