Benefits of exercise

do somatic hip opening exercises work? 👇🏼 trauma causes you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) are too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, workaholism, not being able to feel your feelings, and ignoring basic self-care 🥹 these are not moral failures & the

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