This shoulder-shredding routine from fitness coach Beverley Cheng proves you don't need dumbbells and weight machines to build your upper body.💪 In the latest video from her Body Zones series, Beverley guides you through exercises designed to target the front, middle and rear delts using resistance bands and bodyweight. With plenty of planks, push-ups and presses, it'll still be a grind — but the pump you'll have after will feel so good.💦 Check out the full 25-minute workout: https://beacons.a