Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

🌟 The Biceps Muscle: Anatomy and Movement 🌟 The biceps brachii, located in the upper arm, is essential for bending the elbow and rotating the forearm. This muscle has two heads, the short head and the long head, which work together to perform powerful movements. Understanding the anatomy and function of the biceps can enhance your fitness training and rehabilitation strategies. Join the conversation and share your thoughts or questions about biceps health and exercises! #MuscleHealth #FitnessT

Biceps brachaii muscle 🧑‍🏫 Anatomy work shop for personal trainer Contact number 01156744461 | Mohamed hanfi fitness

BICEPS | Anatomy of a BUFF DUDE

The Muscle PhD - Talking biceps anatomy. Remember to go...