💡 MYTH BUSTING ALERT! 💡 If you’ve ever heard that people with scoliosis should avoid certain Pilates exercises, like Rolling Like a Ball or unilateral movements, let’s set the record straight. 🧘‍♀️ There’s actually no scientific evidence supporting movement restrictions for scoliosis. Everyone deserves the same freedom to move, strengthen, and grow. 💪 Instead of avoiding exercises, we should adapt to the individual. If someone with scoliosis finds rolling exercises uncomfortable, simple adju

Princess Carry Challenge: Gym Workout Challenge