💡 MYTH BUSTING ALERT! 💡 If you’ve ever heard that people with scoliosis should avoid certain Pilates exercises, like Rolling Like a Ball or unilateral movements, let’s set the record straight. 🧘‍♀️ There’s actually no scientific evidence supporting movement restrictions for scoliosis. Everyone deserves the same freedom to move, strengthen, and grow. 💪 Instead of avoiding exercises, we should adapt to the individual. If someone with scoliosis finds rolling exercises uncomfortable, simple adju

The Impact of 'What Were You Wearing?' in SA Awareness

Jump Rope Techniques for Fitness and Fun