UPPER BODY PUMP WORKOUT 💪🏻🔥

MUSCLES READY TO EXPLODE ! INSANE UPPER BODY PUMP WORKOUT

SHOULDERS and BICEPS This simple sequence will give you the perfect PUMP 💪🏼 Workouts don’t have to be complicated to GET RESULTS! Join my 47 to 47 FALL REBOOT CHALLENGE and let’s get results together! 🔗 Sign up link in bio. Save this workout for your next upper body lift! Perform all 3 exercises in a circuit with little to no rest. Aim for 3-4 sets. 1. Alternating curl with static hold x 20 total 2. Alternating hammer curl to OH press x 20 total 3. Lateral raises x 15 or until failure #biceps

What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY