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3:41

BOSU Elite | BOSU Ball Elite | BOSU Balance Trainer Elite

2014年9月26日

weckmethod.com

0:29

Bosu Balance ball #KittyAndKakaiTwins | Kitty and Kakai Twins

已浏览 1.9万次2023年3月5日

FacebookKitty and Kakai Twins

You’re Going to Need to Work on Your Balance

2022年11月28日

besthealthmag.ca

0:32

Valeria Orsini - Bosu balance ball exercises💪...

已浏览 1.2万次2016年6月6日

FacebookValeria Orsini

0:25

This Bosu balance ball was a lot harder than the Treadmill! 😅❤also wearing one of our fav @bnyjeansp | kitty & kakai

已浏览 12.5万次2023年9月30日

Facebookkitty & kakai

1:01

Enhancing balance and strength with every rep! Doing squats on a BOSU ball engages core muscles, improves stability, and boosts overall lower body strength…#Dropset3 | Mapule Ndhlovu

已浏览 944 次5 个月之前

FacebookMapule Ndhlovu

0:20

BOSU® Stability Ball Overhaul

已浏览 2028 次2020年6月19日

FacebookBOSU

0:14

A little Friday stability workout for ya 🔥The BOSU balance trainer adds an extra layer of challenge to your workouts by engaging your stabilizer muscles like never before. And why is that important? Because strong stabilizer muscles mean better balance, improved coordination, and reduced risk of injury! Plus, who doesn’t want killer legs and a firm 🍑, am I right? 😉Now, let’s kick off this Friday with some fiery balance and stability drills on the BOSU ball: 1. Split Lunges: Step onto the flat

已浏览 3689 次7 个月之前

FacebookBOSU

0:17

BOSU® BALANCE PODS: SHUFFLE VARIATIONS

已浏览 1767 次2020年4月14日

FacebookBOSU

0:32

BOSU® Ballast® Ball Decline Burpee

已浏览 1396 次2020年6月5日

FacebookBOSU

0:42

BOSU® Exercise Ball - Weekend Deal!

已浏览 935 次2021年12月8日

FacebookBOSU

0:26

⚡️FLASH SALE👀 Make sure to grab your NexGen BOSU Balance Trainer, especially since it’s on flash sale for only $99 (originally $155) for one more day! (www.bosu.com)Get ready for a fun and challenging workout with these six exercises that will get your heart pumping and your muscles burning.1. Curtsy Squats with Side Shuffle over the BOSU Ball:• How to do it: Start with a curtsy squat, bringing your right leg behind and across your left. Return to standing, then side shuffle over the BOSU ball

已浏览 1215 次5 个月之前

FacebookBOSU

0:39

BOSU - Are you ready to Crush It? Then try this dynamic...

已浏览 2969 次2017年6月26日

FacebookBOSU

1:30

🏆 Achieve total body strength with Bosu Ball exercises! Engage your core and improve your balance. Find more resources in the links below! https://goto.healingthroughmovement.com/9aba7e #BosuBall #CoreStrength #BalanceTraining | Healing Through Movement

已浏览 345 次3 个月之前

FacebookHealing Through Movement

0:18

🌟 Attention all balance challengers! 🌟A fun creative way to BOSU Balance Challenge - Are you up for it? 👀Here’s the deal: How many times can you roll a golf ball in a full 360-degree circle while making it into all 4 cups around the BOSU balance trainer while holding a plank? 🔥 We’re challenging you to test your core strength, stability, and mad balancing skills!🔥 Roll, plank, repeat! 🔥Tag us in your attempts, share the challenge, and let’s see who dominates the BOSU Balance Challenge! 💪

已浏览 381 次6 个月之前

FacebookBOSU

0:28

BOSU - Having your own personalized BOSU® Balance Trainer...

已浏览 3306 次2017年12月11日

FacebookBOSU

Forget weights — 5 full-body strength exercises for beginners using a Bosu exercise ball

11 个月之前

tomsguide.com

0:41

BOSU - To use the BOSU® Balance Trainer or not...bridging...

已浏览 1336 次2018年1月19日

FacebookBOSU

0:21

BOSU - There is more to the BOSU® Ballast® Ball than meets...

已浏览 1009 次2017年10月27日

FacebookBOSU

0:13

BOSU - What makes the BOSU® Ballast® Ball different from...

已浏览 1489 次2017年2月10日

FacebookBOSU

0:58

🎉 Alayna is rocking her physiotherapy session with Caity 🌟 She’s on a BOSU ball that’s flipped upside down with a foam block on top—great activity for balance and strength! 💪 This exercise is perfect for kiddos just starting to get into the 4-point position before crawling. 🐾 It helps build strength in their arms 💪 and improves their ability to take and shift weight, which is essential for crawling. 🚀 you can get most of these materials from Kmart or your local store these days which is su

已浏览 2653 次3 个月之前

FacebookCentre of Movement

1:29

BOSU - The BOSU® Balance Trainer is an excellent tool for...

已浏览 1625 次2020年11月2日

FacebookBOSU

Bosu ball kopen: Dit Zijn de Beste Bosu Balance Trainers [TIP]

2020年6月4日

fitvooralles.nl

0:38

Why this works: Training your upper body with the BOSU ball adds a layer of instability that makes your muscles work overtime. When you do exercises like push-ups, chest presses, or rows on the BOSU, the unstable surface forces your body to constantly adjust, engaging not just your primary muscles—like your chest, shoulders, and arms—but also the smaller stabilizing muscles that are often overlooked in traditional workouts. This instability challenges your balance, bringing your core, back, and

已浏览 5.5万次2 个月之前

FacebookBOSU

1:00

The BOSU ball can be intimidating if you never worked with it. But it looks so fun and you want to try it! Wait no more! Use the suspension training handles to give you some sense of stability while still allowing you to balance and do the exercises on the ball. Here’s a sample intervals workout for you to try 😃 Work for 40 seconds, rest 10 seconds. This will keep your heart rate up and work your cardiovascular system 😅 1️⃣ Step up knee up 2️⃣Side skips 3️⃣Buttkicks 4️⃣Front lunges 5️⃣Squats 6

已浏览 340 次2 个月之前

FacebookByMel health and fitness

0:19

BOSU ball HIIT workout are some of our favorites 🔥💙!We’re diving into five rounds of pure energy and sweat with @fitnesswithxiomara on the BOSU balance trainer. Grab your BOSU balls and let’s get it⤵️First up, mountain climbers! Get those knees pumping and core engaged. We’re aiming for intensity and perfect form here, let’s go!Second exercise: BOSU burpees 🔥 Jump back, push up, and explode into that jump. Use that BOSU ball for the extra stability challenge. Feel that burn, it’s the sound of

已浏览 3692 次9 个月之前

FacebookBOSU

0:09

3 Exercises You Need to Try for Cardio (on the BOSU Ball)🔥This one’s for the high-energy fitness enthusiast! 🤔Are you always looking for dynamic and challenging workouts that engage your core, improve stability, and boost agility? - These three BOSU ball exercises will not only raise your heart rate and burn calories but also enhance your balance and proprioception skills. #bosu #bosuball #fitness #circuittraining #cardio | BOSU

已浏览 1234 次5 个月之前

FacebookBOSU

0:15

🚨BOSU Balance Challenge! Ready to test your balance and strength in a whole new way? 💪🔥Here is an epic balance and strength challenge for you to try💥 One-Leg BOSU Ball Overhead Press💥 ( add Kettlebells/Dumbbells for weight) Here’s How It Works:1️⃣ Stand on the Flat Side of the BOSU Ball: Position yourself on the flat side of the BOSU ball and find your balance.2️⃣ Lift One Leg: Lift one leg off the ground, bending your knee slightly to maintain stability.3️⃣ Grab Kettlebells: Hold a kettleb

已浏览 28 次5 个月之前

FacebookBOSU

0:12

Who forgets about stretching and balance training? 🙋Stretching is a key componet for keeping our muscles strong and limber. Regular stretching helps improve our range of motion, reduces stiffness, and just makes us feel better overall. 🧘‍♀️ 🌟 Balance training is always a win for your workouts. Adding balance exercises, especially on the BOSU ball, helps improve stability, works those deep core muscles, and even helps prevent injuries. Plus, it makes every other exercise more effective! 💪We m

已浏览 1681 次3 个月之前

FacebookBOSU

Dr. Reef’s 4 Favorite BOSU® Balance Exercises

2023年5月9日

bosu.com

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