3 sets of Laying Leg Raises w/Hip UpsTRENGTHx15 & Bosu Ball Crunches w/twist x10ea.Keep your core workouts simple. I try to do 2 core exercises every time l workout. Hit Follow | Fitness Club
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3 sets of Laying Leg Raises w/Hip UpsTRENGTHx15 & Bosu Ball Crunches w/twist x10ea.Keep your core workouts simple. I try to do 2 core exercises every time l workout. Hit Follow |
Fitness Club. The Polish Ambassador · Mister Mystery. 3 sets of Laying Leg Raises w/Hip UpsTRENGTHx15 & Bosu Ball Crunches w/twist x10ea.Keep your core workouts simple. I try to do 2 core exercises every time l workout. Hit Follow
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🗣️🙌Your next core workout is on the BOSU ball and here’s why: The BOSU ball, with its dome side up or down, adds an extra layer of instability to your workouts. When you perform exercises like planks, crunches, or twists on it, your core muscles have to work harder to stabilize your body. This engages not only the superficial muscles but also the deeper stabilizing muscles, providing a more comprehensive core workout.The unstable surface of the BOSU ball also challenges your balance and propri
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🗣️🙌Your next core workout is on the BOSU ball and here’s why: The BOSU ball, with its
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Activate those abs instantly with : 🔥Leg raises 🔥ball leg raises 🔥oblique crunches!
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