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0:57
Shane Cameron - Happy Tuesday workout! . 5 rounds for time...
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2020年5月26日
Facebook
Shane Cameron
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Chest super set (for inner of the... - Rokas Gavenavicius
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Fun kettlebell sequence today -... - Round 1 Fitness Gym
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Round 1 Fitness Gym
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Core Prodigy - Check out @mar21fitness: "👉P-Fit👈Close...
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2017年2月13日
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Core Prodigy
0:40
3x15 of each: Close Grip Pushups. Normal Width Pushups. Wide Grip Pushups. Rest 30 sec between each set…3-5 second lowering on each. Add 2-4” of depth for increased difficulty hypertrophy/muscle building. | Coachrkeller.5aweek
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2022年11月28日
Facebook
Coachrkeller.5aweek
0:11
Close grip push-ups for different heads of your triceps #triceps #pushup #pushups #tricepsworkout #gymtips #fitnesstips #gymexercises | Valeriy ProTrainer
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2022年11月28日
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Valeriy ProTrainer
0:36
👉🏻Close Grip Pushups: Tricep-Tastic! Here's Why: 💪🏼Tricep Target: Unlike regular pushups, the narrower hand placement puts extra stress on your triceps, making them work harder and potentially leading to quicker muscle growth. 🏋🏻Strength & Size: They're a bodyweight beast, challenging your triceps for both strength and size gains. No weights needed! ✨ Improved Pushups: They can improve your regular pushup form by emphasizing proper elbow placement and core engagement. 🧘🏻Core Activation:
已浏览 72 次
10 个月之前
Facebook
fitsindhi101
4:13
Close Grip Push Up | Form Check
2021年1月12日
Men's Health
Kirk Charles
0:34
Joshua Manoi Incline Close Grip Push-Ups
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2020年6月25日
Facebook
Musclemania
1:15
ANNIHILATE YOUR CHEST WITH THIS 4x10x10x10 GIANT SET..... CLOSE GRIP DUMBBELL PRESS DUMBBELL BENCH PRESS AND PUSH UPS ALL IN ONE BIG GIANT SET TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO #MTownMonsta . #annihilation #annihilate #chestday #chesttraining #giantset #pushups #chestpress #dumbbellbenchpress #chest #crazy #bodybuilding #strong | mtownmonsta
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mtownmonsta
0:35
Quick Hitter ~ 100 Jump Rope Reps ~... - Jeremy Scott Fitness
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2018年8月10日
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Jeremy Scott Fitness
1:00
Workout 👇 ✅ Close Grip Pull Ups 1 set 15 reps ✅ Wide Grip Lat Pulldowns 3 sets 12-15 reps ✅ Close Grip Lat Pulldowns 4 sets 12-15 reps ✅ Low Row Machine 3 sets 10-12 reps ✅ Single Arm Rows 3 sets 10-12 reps ✅ Hyperextensions 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
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2023年11月4日
Facebook
Coachify.AI
0:41
Close Grip Dumbbell Press (AKA Crush Press)
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2009年9月16日
muscleandstrength.com
0:08
🤔 Close grip = more triceps? Not really… First off, thanks for all the amazing responses to my previous post. Really wanted to clarify this as it is something I believed for years and I wasn’t right about it. Close grip push-ups DO NOT equal more triceps engagement than regular (shoulder width) push-ups when the elbow angle is equated. In my previous post, I demonstrated a diamond push-up where I lean forward and the elbow angle (amount of elbow flexion) is around 90 degrees — demonstrated here
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2023年5月31日
Facebook
Saturno Movement
0:25
Landmine chest press superset with pushups for the chest warm up. This is a great way to get blood flow to the pecks.Don’t grip the bar. Grab the close grip “V” handle and place it around the bar.💪🏽 | Kris Zizzo
已浏览 2014 次
7 个月之前
Facebook
Kris Zizzo
0:26
Pushups are a fantastic basic exercise that can help build strength and retain muscle mass in your upper body. They engage multiple muscle groups, including the chest, shoulders, triceps, and core, making them a highly effective workout. To start with pushups, aim for 30 repetitions in three sets of 10 each, just three times a week. Consistency is key here. By following this routine, you’ll begin to see improvements in your strength and muscle definition. After a month of consistent pushups, you
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20 Close Grip Pushups - 8PM ✅
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Close Grip Pushups using good form
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Pull-Up Dip Push-Up Handles, Doorway Pull-ups Bar & Dip Belt Review
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2023年2月12日
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The Red Delta Project
0:43
A random 15 just to kill the triceps. Close grip tricep killa pushups. #shorts
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MountainTuff
0:58
Dumbbell shoulder press super set with close grip pushups #fitnesstrainerslife #personaltrainer #fit
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Logan
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Anurag on Instagram: "2 Exercise for biceps 2 Exercise for triceps ✅ Heavy + intensity focused Reps and sets vary but never less than 8 (sometimes 20-30 reps ) but on average 15 reps sweet spot ✅ I like to add a superset of triceps dip and close-arm pull-ups Diamond pushups and close grip pull-ups ✅ I hope it will help you 🤝"
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5 个月之前
Instagram
middleclass_dreamer_
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10 good ones, close grip #pushups #calisthenics #fitness #workout
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Billy Gu
0:24
CLOSE-GRIP BENCH PRESS FOR STRONGER TRICEPS#BARBELL TRICEPS PRESS#MONTAGEM PR FUNK#viralreels
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Vinay Das
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Close Grip Triceps Press
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Muscular Development Magazine
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CJ on Instagram: "50 Day Bodyweight Challenge 🚨 (Day 24) No Weights Needed ✅ Details: Close Grip Pushups (25) Sit-ups(25) Jumping Jacks (100) Squats (25) Plank (1 min) Simple & Effective ✅ Save Share & Subscribe!!! #fitness #fullbodyworkout #fullbody #fullbodyworkout #fitnessmotivation #dailyfitness #reels #trending #trendingreels #explore #workout #viralreels #viral #hardworkout #fyp #abs #absworkout #consistency #fitnesschallenge #challenge #challengeaccepted #homeworkout"
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4 个月之前
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cj_fitness11
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